Oat Flour Pizza Crust: A Quick Pizza Crust Recipe To Lower The Calorie Count Of Your Pizzas And Achieve Deliciousness!

Oat Flour Pizza Crust, the perfect way to reduce the calorie content of your pizza, lightning it up and enjoying it even in your lunch time! Made with just three ingredients, this is the best gluten-free and vegan pizza crust recipe on the internet. This recipe has no use of yeast and oil, making it the perfect oat flour pizza crust without yeast to never share with anyone. If you want insights on how many calories any pizza type or ingredient has, hop onto my pizza calories detailed article to have the full idea.

Imagine indulging your teeth into a slice of pizza that not only mesmerizes your taste buds but also nourishes your body. Welcome yourselves to the realm of vegan oat flour pizza crust—where health and flavor crash in the most delectable way. While traditional pizza may be a beloved dish, it often comes with a side of remorse for those aware of their dietary choices. Oat flour, made from whole oats, offers a gluten-free substitute that doesn’t compromise on texture or taste, making it an ideal base for your favorite toppings.

Combining oat flour into your culinary collection opens up a world of possibilities that goes beyond just pizza. With its hidden nuttiness and dense fiber content, this adaptable ingredient transforms every bite of Oat Flour Pizza Crust into a delicious experience. Whether you’re dining to gluten-sensitive friends or seeking new ways to enhance family dinner night, oat flour pizza crust is here to save the day.

Oat flour pizza crust is quickly becoming the go-to choice for food devotees seeking a gluten-free replacement without abandoning flavor or texture. This innovative spin like my protein pizza on classic pizza bases marries the nutty essence of oats with the delicious chewiness of an exquisite crust, inviting both health-conscious eaters and culinary adventurers alike to explore its prospects. With its naturally rich nutritional profile, oat flour brings more than just taste to the table; it’s packed with fiber, vitamins, and minerals that can enhance any meal. 

Ingredients To Make Oat Flour Pizza Crust

When making this oat flour pizza dough recipe, the simpleness of ingredients can be exceptionally innovative. At the heart of this wholesome dough is the star ingredient—oat flour. Loaded with fiber and nutrients, it offers a nutty flavor that teams up beautifully with a range of toppings. The unique texture not only elevates the pizza experience but also makes for a gluten-free alternative that’s reachable and inviting to many.

To enhance your oat flour crust further, Add in some yogurt. Yogurt adds moisture and tanginess, creating a delightful distinction of flavors that makes each bite memorable. This probiotic dense ingredient also helps in binding the dough while filling it with added protein and creaminess.Baking powder plays a crucial role in achieving that desired airy fluffiness. By combining it into your dry ingredients, you are making sure that the crust rises beautifully during baking, resulting in a delightful chewiness similar to that of traditional pizza bases.

Here is the list of them:

• Oats: Oats are the major ingredients in this recipe as these will be used for the making of oat flour. Just bend your whole oats into a fine flour using a blender or a food processor. Also, store bought oat flour can be used for this oats pizza recipe.
  
• Baking Powder: This ingredient will make your pizza rise and make it more fluffy. Without this ingredient, your pizza will turn out to be as hard as a rock.
  
• Salt: An optional ingredient, just for enhancing all the flavors.
  
• Yogurt: Use dairy-free yogurt if you want to make this oat pizza a touch vegan. Just dont use sweetened yogurt! My recipe used Alpro plain soy yogurt which has a runny consistency. If your yogurt is thick, then use more than stated in this recipe.

Making This Oat Flour Pizza Dough

Here are the step by step instructions on how to prepare this oat flour pizza with the stated ingredients. A great thing about this recipe is you don’t have to knead your dough, leave it for rest or wait for it to rise. Just incorporate your ingredients, roll it out and bake.

• Add In Your Rolled Oats To a blender or food processor and blend it into a fine powder like flour and voila! Your oat flour is ready.( Skip this if you bought oat flour from the store).
  
• In a Mixing bowl, add in your oat flour, baking powder and salt if needed, then mix evenly to distribute your ingredients and after all that, add in your yogurt.
  
• With the help of a spatula or your hands, mix all the ingredients until they all come together to form a dough ball.
  
• Cut a large sheet of parchment paper (roughly 60cm long), place your ball of dough on one half then fold the parchment paper over the dough and roll the dough into a round(ish) shape. The dough should be between 1/2 a centimeter and 1 centimeter thick.
  
• Cut off the rough edges with a pizza wheel or knife and then, shape your pizza. Cut off any excess parchment paper around your pizza crust.
  
• Add Toppings To Your Pizza.
  
• Lift the crust on the parchment paper and place it onto a baking tray or pizza tray. Bake for about 20 minutes.

Some Tips For Baking

• The prepared dough should not be too sticky or wet, if it turns out to be too wet, add in some more amount of oat flour and if it is too dry, add in some more amount of yogurt.
  
• Use more yogurt than stated in this recipe if you select a thick yogurt. Start by using the amount told in this recipe but if the dough turns out dry, start adding more yogurt one tablespoon at a time.
  
• Prevent making a dry pizza by covering your pizza crust with toppings. If you use tomato paste or garlic paste or oil, then spread it all over the crust.
  
• Roll the dough out between parchment paper so that it doesn’t stick to the rolling pin.
  
• Use a glass or wine bottle if you don’t have a rolling pin( drink the contents of the bottle with this delectable pizza).
  
• If you prefer a thicker pizza, then don’t roll it out too much. I prefer the thickness to be around half a centimeter. 

Healthy Toppings

• Protein: Chicken, Tofu, Tempeh, Tuna, Cheese.
  
• Fats:  Cheese, Avo, Humus, Garlic Oil.
  
• Veggies: Spinach, Peppers, Onions, Mushrooms, Eggplant, SweetCorn.
  
• Flavors: Herbs, Chilli, Tomato Puree, Garlic, BBQ Sauce And Some More Damn Cheese!

Save For Later

Store your cooked pizza in a Tupperware container at room temperature for up to four hours or in the fridge for up to three days. To reheat your pizza, pop it in the microwave for a minute or two or cover in foil and bake it in your oven for 10 minutes. You can also store your uncooked pizza dough in the fridge for up to three days and when you’re ready to make your pizza, continue with the recipe from step 4.Want to save it for later? Prepare multiple crusts in advance and freeze them—just pull one out whenever a craving strikes!

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