Low Calorie Oatmeal: The Best Oatmeal Recipe For Weight Loss

Looking to lose some pounds? Start your day with this easy and delicious Low Calorie Oatmeal recipe. Having just a few 127 calories, this oatmeal is the perfect healthy breakfast that will keep you feeling full and satisfied for hours. 

One of the biggest reasons diets fail is that people find them too bounding and uninviting. Who wants to eat an apple for breakfast, plain salad for lunch, and boiled chicken for dinner? Forget those boring diet meals!  This recipe makes healthy eating tasty and exciting. This low-calorie oatmeal is delicious, comforting, and so indulging that you’ll be looking forward to breakfast every morning. 

A Delicious Low Calorie Oatmeal For A Weight Loss Journey

Low Calorie Oatmeal is a powerful friend in your weight loss journey. As a healthy grain packed with minerals, vitamins, and essential nutrients, oats contribute to overall well-being and can help you lose those extra pounds.  

Here’s why oatmeal is a weight-loss winner:

• Fiber Powerhouse: Oats are filled with fiber, especially soluble fiber like beta glucan. This fiber helps you feel fuller for longer, regulates blood sugar levels, lowers bad cholesterol, and keeps hunger out of the context. 

• Low Glycemic Index: Oatmeal boasts a low glycemic index (GI) of 55, meaning it releases energy over a period of time, preventing blood sugar spikes and crashes. This steady energy release keeps you feeling energized throughout the day, a key factor for weight management.

• Protein Packed: Compared to other breakfast cereals, oatmeal is a protein powerhouse, offering 16.9 grams per 100 grams. Protein is essential for building and maintaining muscle mass, which boosts metabolism and helps burn calories. 

• Versatility and Satisfaction: Opposed to popular belief, oatmeal is far from boring! Its diversity allows for countless delicious and healthy recipes, making it a satisfying and enjoyable part of your diet. 

Ingredients To Prepare This Weight Loss Oatmeal Recipe

Time to leave those pricey diet cereals and embrace this simple, weight-loss-friendly oatmeal recipe. Made with just four basic ingredients, this straightforward high protein low calorie oatmeal is the perfect breakfast for losing those pounds. Here’s what you’ll need to create low-calorie oats at home:

• Rolled Oats: For the most favorable taste and texture, I recommend old-fashioned rolled oats, but quick oats will also work. Know that quick-cooking oats, due to their increased processing, can result in a softer, more mushy porridge.

• Calorie-Free Sweetener: Choose calorie-free sugar alternatives like erythritol, xylitol, or stevia. These sweeteners will add sweetness to your breakfast without giving extra calories or sugars. If these aren’t available, you can still use traditional options like maple syrup or honey.

• Unsweetened Almond Milk or Water: With roughly 30 calories per cup (240 ml), unsweetened almond milk is the perfect choice for this weight-loss oatmeal recipe. Feel free to replace with other milk options like skimmed milk (dairy), soy milk, or oat milk. You can use water for zero added calories, although the taste might be slightly less appetizing.

• Pinch of Salt: One of the key secrets to making truly delicious oats is adding a pinch of salt to enhance the overall flavor.

The Best Toppings For Low Calorie Oatmeal

Beyond the basic ingredients, feel free to innovate your weight-loss oatmeal with your favorite toppings. Blueberries are my personal choice; they’re not only delicious but also packed with antioxidants and clock in at just 57 calories per 100 grams. Here are some more ideas for topping this delicious low calorie oatmeal.

• Fresh Berries: Blueberries, raspberries, and strawberries are all excellent choices, with calorie counts ranging from 32 kcal (strawberries) to 57 kcal (blueberries). 

• Fresh Fruit Medley: Mix and match your favorites, such as blueberries, kiwi slices, and apple pieces.

• Powdered Peanut Butter: This diluted version delivers the same peanut butter flavor with a quarter of the calories. 

• Diet Protein Bars or Cookies: Enjoy these with a side of fruit if you prefer. 

• Unsweetened Almond Milk: Pour a splash over your oatmeal, along with a handful of juicy berries. 

A Delectable Low Calorie Protein Oatmeal

A high-protein diet is key for successful weight loss. Protein helps maintain, repair, and build lean muscle mass, while increasing sufficiency and reducing the risk of overeating. That’s why I always start my day with a protein-packed oatmeal. You can too, simply by clinging to this recipe! It’s incredibly easy. Just add a couple of tablespoons of your favorite protein powder to cooked oats, adjusting with more milk if needed. 

Making This Low Calorie Oatmeal

This healthy oatmeal recipe offers pliability for your morning routine. You can cook it on the stovetop for a traditional approach or go for the microwave for a speedy five-minute breakfast like my microwave oatmeal recipe. 

For stovetop preparation, simply combine all ingredients in a pot and cook until creamy. If you prefer microwave oats, the process is even simpler: combine everything in a bowl and microwave for a couple of minutes. Enjoy your low-calorie breakfast with your favorite toppings! This also stands out to be the best low calorie oatmeal recipes for weight loss

Some Tips By Chef Foodi

You’re committed to your diet and want the best low-calorie oatmeal recipe?  Look no further! I’ve got some golden tips to make weight-loss oats at home, obtained from years of experience in oats for breakfast.

• Choose Rolled Oats: While both rolled and quick oats are good choices, rolled oats offer a more satisfying texture, preventing your porridge from becoming mushy.

• Sweeten Smartly: For the lowest calorie breakfast, use sugar-free sweeteners. Erythritol is a great option, providing a sweet taste without aftertaste. Avoid stevia, as it can slightly change the flavor profile.

• Embrace Almond Milk: Resist the urge to use water to cut calories. Go for unsweetened almond milk instead. For just a few extra calories, it adds a rich flavor and creamy texture to your oatmeal.

• Don’t Skip the Salt: A tiny hint of salt makes a big difference in taste. Don’t leave it behind!

• Adjust for Consistency: For creamy oats, add a bit more milk or water and cook them for less time. To achieve thicker oats, use less liquid and cook them longer.

• Protein Powder Prep: If you’re adding protein powder, don’t just scoop it directly into the oats. This can create lumps and a rubbery texture. Instead, dissolve the powder in water or milk separately.

More Delicious Recipe

• Protein Cake
• Protein Greek Yogurt Cookies
• High Calorie Breakfast Ideas
• Protein Pudding
• Protein Muffins

How To Store This Low Calorie Breakfast Oatmeal?

This recipe is so quick and easy, I highly recommend making it right before breakfast. If you prefer to prepare your oatmeal, here’s how to store it: Make it ahead, place it in an airtight container, and store it in the refrigerator.  Refrigerated in a mason jar or bowl, it will keep for up to four days. Just remember to add any fruit or additional toppings right before serving. 

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