Low Calorie Apple Crumble: The Best Apple Delight To Devour!
This guilt-free, one-serving apple crumble is topped with a spiced oat streusel. It’s the perfect healthy dessert to enjoy this fall. So easy to make, you’ll never want another dessert! Low Calorie Apple crumble is one of my favorite desserts. Every year when autumn arrives, I eagerly anticipate apple crumble, just as a child anticipates Santa Claus. It’s even better when topped with a generous scoop of vanilla ice cream.
This year, I decided to stop procrastinating and finally make my own healthy apple crumble. But since I live alone, I didn’t want to make a giant batch. So, I whipped up this healthy apple crumble just for myself! Indulge in a guilt-free treat with this single-serving apple crumble recipe. It’s quick, easy, and surprisingly healthy.
A Low Calorie Apple Crumble Delight!
This single-serving apple crumble is completely free of added sugars. Made with almond flour and oats, my recipe is gluten-free and packed with fiber. It’s also high in protein—no protein powder needed—thanks to the almond flour. And to top it all off, even the vanilla ice cream is healthy! I used Zero vanilla ice cream, which is sugar-free and lower in calories.
Ingredients To Make This Delicious Sugar Free Apple Crumble
This recipe has everything you need to create a delicious and healthy apple oat crumble, along with some helpful tips and substitution ideas.
- Rolled Oats
- Defatted Almond Flour: You can substitute regular almond flour, oat flour, all-purpose flour, or protein powder.
- Granulated Sweetener: Erythritol, xylitol, coconut sugar, or brown sugar.
- Coconut Oil: Use butter or vegan butter as a substitute.
- Milk
- Cinnamon
- Apples
- Cornstarch
- Cinnamon And Nutmeg
The Best Choice Of Apples For Low Calorie Apple Crumble
While you can use any type of apple for low calorie apple crumble, red apples, like Honeycrisp, are a fantastic choice due to their sweeter taste. Green apples, on the other hand, tend to make crumble slightly tart. In conclusion, choose red apples for a sweeter crumble, or green apples for a tangy, tart flavor.
Making Of Low Calorie Apple Crumble
This single-serve apple crumble is incredibly easy to make. No baking experience is necessary, making it a recipe anyone can tackle. The hardest part? Waiting patiently for it to bake!
Step Number 1: Prepare The Apple Filling
Combine apple chunks, granulated sweetener, cornstarch, and cinnamon in a small bowl. Toss to coat. Transfer the apple mixture to a greased ramekin.
Step 2: Make Your Crumble
In a bowl, combine oats, defatted almond flour, your preferred granulated sweetener, ground cinnamon, a pinch of salt, and melted coconut oil (or butter). Pour in milk and mix until a crumbly dough forms, adding more milk if necessary. Sprinkle the crumble evenly over the apple mixture.
Step 3: Bake It, Top It And Enjoy It
Bake in a hot oven at 350°F (180°C) for 15 to 20 minutes, or until the topping is golden brown and the apples are tender. Serve warm, optionally topped with a scoop of (sugar-free) vanilla ice cream.
More Dessert Recipes
- Granola Yogurt Cups
- Chocolate Protein Smoothie Bowl
- Healthy Banana Pudding
- Banana Muffins
- Greek Yogurt Cookie Dough
FAQs
Is Apple Crumble High In Calories?
Each serving carries 377 calories, 21g fat, 40g carbs (lower in carbs) and 13g protein (higher in protein). You could use butter or another oil – I used coconut oil for my delectable recipe and as my recipes name suggests, it is a low calorie apple crumble recipe.
What Is A Substitute For Brown Sugar in Apple Crumble?
A combination of white sugar and molasses is your best bet for a brown sugar substitute, as that’s exactly what brown sugar is made of .
(1) White sugar plus maple syrup can also work well, as the maple syrup provides a similar depth of flavor and moisture.
(2) Coconut sugar is a good option for those avoiding refined sugars.
(3) Honey, maple syrup, or agave nectar can be used in place of brown sugar in many recipes, but their sweetness levels may need to be adjusted. Raw sugars, like turbinado or demerara, have a slightly caramel flavor and can be used as a brown sugar substitute.
(4)Muscovado sugar is another good option, with its rich molasses flavor and dark brown color.
(5)Plain white sugar can also be used, but it will lack the flavor and moisture of brown sugar.
The best brown sugar alternative for you will depend on the specific recipe and your personal preferences.
Is There A Difference Between Apple Crisp and Apple Crumble?
While “Apple Crumble” and “Apple Crisp” are often used as exchangeables in the U.K. and Australia, they represent slightly different dishes in Canada and the United States. Both are baked fruit desserts with a layer of topping, but the crumble topping typically lacks the oats and nuts commonly found in a crisp.
Why Is Low Calorie Apple Crumble Good For You?
Low Calorie Apple crumble, despite its sweet and comforting reputation, is not a nutritionally balanced meal. While it contains some carbohydrates from the apples and crumble topping, and a small amount of fat, it is far from a complete source of protein, essential vitamins and minerals, or complex carbohydrates. It’s important to consume a variety of foods from all food groups to make sure of a balanced diet.
