Chocolate Protein Cake-An Easy But Delightful Recipe!
A protein cake recipe you always craved-Delectable Chocolate Protein Cake. Attaining 71 calories per slice, This comes with a balance of protein, carbs and fats, making it a protein powder cake that satisfies your cravings without remorse.
Benjamin Franklin once said ”Tell me and i forget, Teach me and i may remember, Involve me and i may learn”. That said, yesterday, i was on the phone with my friend who was acknowledging my delectable recipe of protein pudding.
Leaving that aside, the topic of discussion shifted towards cake as it was dinner time, i guess. He explained his love towards dessert to me and it occurs to me why not come up with a simple, healthy, protein cake recipe.
He asked a simple question which also spurred the idea of creating this recipe inside me. He asked ”Can I Use Protein Powder Instead Of Flour For Baking?”. I didn’t answer, just went straight to the kitchen to come up with this recipe that i share with you in this blog. The only answer i came up with was ”A slice of delectable chocolate protein cake”
Ingredients for Chocolate Protein Cake Recipe
A very simple but unique and delicious recipe I present to you for this protein powder cake. This only requires a couple of ingredients and voila! Your cake is ready.
- Egg: Use a large sized egg or you can also use a flaxseed egg if you follow a vegan diet
- Greek Yogurt: This recipe works with any kind of thick yogurt of your own choice-Dairy or non-dairy as long as it maintains a firm texture. To have more protein and fewer calories in this protein powder desert, Prefer non-fat Greek yogurt.
- Oat Flour: You can either use store bought or homemade oat flour to prepare this recipe. You can also use almond flour or any other kind of flour for this recipe. Gluten-free can also be used if necessary.
- Protein Powder: To achieve a moist protein cake, I suggest incorporating vegan protein powder, casein, or a blend of casein and whey. Whey alone is not recommended as it can become dry when heated.
- Cocoa Powder: For a more healthier cake, use a natural cocoa powder without added sugars.
- Milk Of Choice: This protein powder dessert can be made with any dairy or non-dairy milk, I used soy milk.
- Baking Powder: An ingredient that makes your chocolate protein cake rise
Best Protein Powder For Baking
My recipe for this high protein cake uses chocolate flavored casein protein powder. After gaining considerable experience in baking with protein powder, i can now tell you that vegan and casein protein powders are the great protein powder options available on the table for making chocolate protein cake recipe. Being different from whey, these two powders do not dry out when heated and help make a moist, gooey chocolate cake.
Whey can also be used to make a protein cake regardless of being dried out when heated, but the texture won’t remain the same. Your cake will be dry and like rubber, honestly I suggest that you dont use whey.
Flavor Of Protein Powder
For flavor, I recommend using a chocolate or vanilla flavored protein powder. I used a chocolate flavor variant. Flavored protein powders, which are commonly used in recipes, are already sweetened without the addition of sugars, so there is no need for more sweetener.
In case you choose an unflavored protein powder, you’ll need to enhance the taste with sweeteners like maple syrup, honey or any other sweetener easily available. Keep this in mind when baking with protein powder.
Dairy-Free Protein Chocolate Cake
If you’re lactose intolerant, You can simply replace the dairy products with plant based alternatives.
How To Replace Greek Yogurt?
Exchange greek yogurt with any kind of plant based yogurt which you prefer in your diet but it would be best if it has a firm texture. I highly recommend soy greek yogurt, soy skyr and coconut yogurt.
How To Replace Milk?
When it comes to milk, you get more flexibility than greek yogurt. Use your favorite plant based such as soy, almond, cashew or peanut milk. I always opt for unsweetened soy milk, its a perfect for baking and bulks some extra protein in the desert.
Making Of Chocolate Protein Cake
Get Prepared For Baking
Begin by preheating the oven to 180ºC (350°F) and lining a 20 cm(7.8 inches)cake mold with parchment paper. Put it aside for later while you prepare the protein batter for the cake.
Make the High Protein Chocolate Cake
In a large sized mixing bowl, Beat the eggs with the greek yogurt until it becomes smooth. Now, Add the oat flour, protein powder, cocoa powder and baking powder. Start mixing, slowly adding the milk until you get smooth cake batter. Start with about 60ml(or ¼ cup) and add up to 180 ml (¾ cup) of milk-This depends on the type of protein powder used.
Bake and Enjoy
Transfer the cake batter to the prepared mold and bake in preheated hot oven for about 20 to 25 minutes. Insert a toothpick in the cake, if it comes out clean, it means you did a fine job and the cakes ready. Before serving, let the cake cool for a bit.
Storage Information Of Chocolate Protein Cake
If you want to store, first let it cool for a bit in a chilled place. My advice, after taking it out of the oven, place it in a dish and let it rest at room temperature. Once cooled, you can refrigerate it for a maximum of 3 days.
To store it for a longer period of time,approximately 3 months,use a zip tight container and when you crave,take it out and eat without guilt.
F.A.Qs
Can I Put Protein Powder In Cake?
You can definitely add protein powder to cake recipes to increase the protein content of the dessert. Protein powder can be easily incorporated into the dry ingredients of a cake recipe without altering the overall taste or texture significantly.
Can You Bake With Whey Protein?
Whey protein is a great ingredient to incorporate into baked goods as it adds a boost of protein without altering the taste or texture too much. When using whey protein in baking, it’s important to consider that it can make the baked goods slightly drier than usual, so adding additional moisture such as yogurt, applesauce, or extra liquid ingredients can help combat this.
Can You Replace Flour With Protein Powder?
You can replace flour with protein powder in some baking recipes to increase the protein content of your baked goods. It’s important to note that protein powder is more dense and absorbent than flour, so you may need to adjust the amount of liquid in the recipe accordingly.
How Does Protein Affect Cake?
Protein plays a crucial role in the structure and texture of cakes. When flour, which contains gluten proteins, is mixed with water, the proteins form a network that gives the cake its structure. This network helps trap air bubbles during mixing and baking, resulting in a light and fluffy texture.
