3 Ingredient Pumpkin Cookies

3 Ingredient Pumpkin Cookies: The Delicious Cookies To Tantalize Your Taste Buds!

3 Ingredient Pumpkin Cookies, An easy yet delightful pumpkin recipe to tantalize your taste buds and take your cookie game to the best level. Made with 3 simple ingredients that are readily available, these delectable delights will be ready in no time. Soft and chewy, these are made with just oats, maple syrup and pumpkin puree. These are vegan, nut-free, oil-free, gluten free and eggless cookies which are perfect for many people having allergies to certain ingredients.

We will dive into the magical world of 3-ingredient pumpkin cookies that are not only majestically easy to make but also incredibly delicious. Imagine soft, pillowy morsels of pumpkin-infused goodness that literally melt in your mouth with each bite. These cookies are the embodiment of autumnal bliss, capturing the essence of snug evenings by the fireplace and crisp fall days in every delectable crumb.

These delectable delights perfectly personify the quintessence of the season with their warm spices, soft texture, and irresistible odor. Picture sinking your teeth into a fluffy cookie filled with hints of cinnamon, nutmeg, and creamy pumpkin puree, creating an orchestration of flavors that dance on your taste buds. Whether enjoyed with a piping hot cup of coffee on a chilly morning or shared among friends at a gathering, pumpkin cookies are more than just a sweet treat – they’re a delicious celebration.

The tempting aroma of freshly baked pumpkin cookies drifting from kitchens. With their perfect blend of warm spices, silky pumpkin puree, and indulgent pieces of chocolate, these delectable treats are more than just a cyclical delight; they’re a commemoration of cozy comforts and sweet satisfaction. From their soft, chewy centers to their slightly crisp edges, every bite is an eruption of fall flavors that teleports you to a new world.

These 3 ingredients pumpkin cookies are an easy and healthy solution to your cookie cravings. With just pumpkin puree, oats, and maple syrup, you can create a bunch of these hearty treats in no time. The natural sweetness of the pumpkin pairs perfectly with the hearty texture of the oats, creating a satisfying dessert that won’t leave you feeling remorseful.

What differentiates these cookies from others is their simplicity yet convolutedness in flavors. The incorporation of the earthy pumpkin puree and maple syrup offers a unique twist on traditional cookie recipes. They are perfect for those looking to convince their sweet tooth while still maintaining a nutritious diet.

The beauty of these three ingredients is not just their easiness but also their nutritional value. Pumpkin is loaded with vitamin A and fiber, oats provide heart-healthy benefits, and maple syrup adds natural sweetness without refined sugars. The incorporation creates a melodious blend of flavors that will surely please your taste buds without any added guilt.

easy pumpkin recipes with few ingredients
easy pumpkin recipes with few ingredients
  • Just 3 Simple Ingredients: You require only 3 ingredients: oats, maple syrup, and pumpkin puree. Simple but incredibly delicious.
  • Simple and Quick To Make: Leaving aside this recipe being simple, these cookies are also quick and easy to prepare. Just mix all the ingredients in a bowl, shape your cookies, bake and voila! Enjoy.
  • Low In Calories And Healthy: Containing 79 calories in one cookie, these 3 ingredients pumpkin cookies are a healthy and nutritious snack solution for your cravings. Packed with fibers, nutrients, vitamins as these are made up of oats, pumpkin and maple syrup. No flour, no oil, no refined sugars and no eggs!
  • Friendly For Allergic People and Diet: With 3 simple ingredients used to make these cookies, these stand out to be eggless, dairy-free, gluten-free, nut–free, and completely vegan, making it the perfect snack for every diet.
  • Oats: I prefer using rolled oats in my recipes as they add more chewiness and texture to your cookies. If you want some soft pumpkin cookies, opt for quick oats as these absorb more moisture and get softer.  In case of any allergies, select gluten-free oats.
  • Pumpkin Puree: My recipe requires puree made from only pumpkins, without any added sweeteners or spices. Pumpkin pie fillings also wont work. Inconveniently I like to use canned pumpkin puree from grocery stores but you have the freedom of preparing it at home as well.
  • Maple Syrup: This will add more sweetness and moisture to your pumpkin cookies with three ingredients. Easily replace it with honey, agave or date syrup or any other syrup you prefer. Don’t use granular sweeteners as they have a different composition.

These cookies offer not only a satisfying dessert but also a canvas for modification based on personal preferences. Adding these optional ingredients can elevate the classic pumpkin cookie recipe to new levels of savoriness, making them the perfect treat for any occasion. This recipe has no limits for creativity and adaptability and can be adjusted to many preferences.

pumpkin cookies healthy
pumpkin cookies healthy

Here Are Some Ingredients:

  • Pumpkin Flavors And Spices: Ground cinnamon, vanilla extract, nutmeg or a combination of these.
  • Nuts And Seeds: Crushed walnuts, pecans, almonds, pumpkin seeds, sunflower seeds.
  • Dried Fruits: Raisins, cranberries, dried berries.
  • Chocolate Chips: Dark chocolate chips, semisweet chocolate chips, milk or sugar-free chocolate chips.
  • Protein Powder:  Substitute 30 grams(⅓ cups) of oats with your favorite protein powder.

Prepare the cookie dough

Start by incorporating in a large bowl pumpkin puree, maple syrup and oats. Using a spatula or fork, stir the mixture into a dough. Based on the consistency of the puree used, you may need to adjust the dough with more oats if the dough is too wet or with more purée if it is too dry. Taste and adjust the sweetness with more maple syrup if you feel that the cookies are not sweet enough to your desired taste.

Bake Your Cookies

Scoop out your cookie dough onto the lined baking tray about 8 to 10 dough balls, then flatten into cookie shape. Bake in a hot oven for 8 to 10 minutes and voila!

One of the perfect ways to store pumpkin cookies is by placing them in an airtight container at room temperature. This will help prevent them from becoming bland or losing their moisture. You can also store them in the refrigerator if you like your cookies on the cooler side.

If you find yourself with an abundance of pumpkin cookies or protein cookies with greek yogurt you made using my recipe( just saying) and want to save some for later, consider freezing them for longer storage. To freeze pumpkin cookies, place them in a freezer-safe container or bag and put them into the freezer.

3 ingredient pumpkin cookies no cake mix
3 ingredient pumpkin cookies no cake mix

Of course you can, why not. Adding protein powder to your cookies will boost the nutritional value of your cookies, just substitute some parts of your oats with protein powder. Suggestion, replace 30 grams(⅓ cups) of oats with protein powder; flavored or unflavored, doesn’t matter. For a chewy texture, use vegan protein or casein instead of whey as whey tends to get dry when heated.

What are 3 Ways That Pumpkins Can Be Used?

Pumpkins are incredibly adaptable and can be used in different ways beyond just opening them for Halloween. One popular way to use pumpkins is in cooking and baking. From pumpkin pies and soups to roasted pumpkin seeds, there are endless delicious recipes that feature this seasonal vegetable. Pumpkins can also be pureed and used as a base for sauces, dips, and even smoothies.

What Are Three Ways of Preparing Pumpkins for Use?

There are some ways to prepare pumpkins for use, depending on the dish you want to make. One known method is roasting the pumpkin. Another way to prepare pumpkins is by steaming them. Cut the pumpkin into chunks and steam them until they are soft. you can also boil pumpkins to prepare them for use. Simply peel and chop the pumpkin into cubes, then boil them in water until they are tender.

What Makes Pumpkin Taste Better?

There are different factors that can elevate the taste of pumpkin. One key element is the addition of enhancing spices such as cinnamon, nutmeg, ginger, and cloves. These spices not only add warmth and deepness to the flavor profile but also help bring out the natural sweetness of the pumpkin.

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